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COME JOIN ONE-2-ONE FITNESS NOW, GET A GREAT START ON BATHING SUIT SEASON IT IS YOUR TIME TO GET HEALTHY AND FEEL GREAT! GREAT DISCOUNTS, BEST IN THE AREA AND HAVE THE BEST TOP NOTCH CERTIFIED TRAINERS THAT GET RESULTS.  LOOK AT OUR ONE TIME OFFER 12 SESSION RATES! COME JOIN US NOW

Personal Training Cary, NC

We  have online sign up for personal training, fitness bootcamp classes, and nutritional counciling, it is a no hassel, easy way to commit to a lifelong of health.  Our online information will be available to all our clients, information will change on a weekly basis and there will be links to other information based on your needs.  Our first consultation is always free, please inquire now via online or phone (919)467-7758. Also on facebook!

  • No Long-Term Contracts. You choose the length of your contract and number of training sessions. A “pay-as-you-go” payment option allows you to pay for your sessions on a monthly basis so you don’t have to pay any upfront fees.
  • Your certified personal trainer works with you one-on-one to provide the motivation, encouragement, and accountability you need to be successful.
  • Come in anytime and use the cardio equipment on your own, you treat the gym as if it is your own.
  • Shower is available for workers that want to come in during working hours.

 
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Athletic Development
  • Sports Performance Enhancement
  • Young Athlete Development Program
  • Running Techniques; 5K, 10K, ½ and Full Marathon
  • Increase Muscular Strength and Power Production
General Fitness
  • Wellness Coaching
  • Core Stabilization and Total Body Conditioning
  • (BMI) Body Mass Index and Body Fat Screening
  • Cardio-Respiratory Endurance
  • Flexibility, Coordination, Agility and Range-of-Motion
  • Weight Training
  • Nutritional Counciling based on Food Pyramid 2010
Special Populations/Conditions
  • Pre and Post-Natal Fitness Programs
  • Post-Rehabilitation Training
  • Osteoporosis, Arthritis
  • Diabetes
  • Fibromyalgia
  • Cardiac Conditions, High BP
  • Joint Issues (Knees, Hips, Shoulder)
  • Back Pain Reduction