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Personal Training Cary, NC
One-2-One Fitness is a private gym where you can feel comfortable as you work out. We customize your training plan to fit your goals and your abilities.One-2-One Fitness Personal Training is committed to enriching our clients’ quality of life through safe and effective physical activity. As a professional authority on fitness, One-2-One Fitness protects our clients against ineffective fitness products, programs and trends through its ongoing education of our clients in fitness, health, and nutrition.
▪ For more information or to speak with a trainer TODAY - Call 919.859.4420.
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▪ No Long-Term Contracts. You choose the length of your contract and number of training sessions.
A "pay-as-you-go" payment option allows you to pay for your sessions on a monthly basis so you don't have to pay any upfront fees.
▪ Daycare is available so you don't have to find a baby sitter. ▪ Your certified personal trainer works with you one-on-one to provide the motivation, encouragement, and accountability you need to be successful. |
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Athletic Development ▪ Sports Performance Enhancement ▪ Young Athlete Development Program ▪ Running Techniques; 5K, 10K, ½ and Full Marathon ▪ Increase Muscular Strength and Power Production |
General Fitness ▪ Wellness Coaching ▪ Core Stabilization and Total Body Conditioning ▪ Weight Management and Nutrition Counseling ▪ (BMI) Body Mass Index and Body Fat Screening ▪ Cardio-Respiratory Endurance ▪ Flexibility, Coordination, Agility and Range-of-Motion ▪ Weight Training |
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Special Populations/Conditions ▪ Pre and Post-Natal Fitness Programs ▪ Post-Rehabilitation Training ▪ Osteoporosis, Arthritis ▪ Diabetes ▪ Fibromyalgia ▪ Cardiac Conditions, High BP ▪ Joint Issues (Knees, Hips, Shoulder) ▪ Back Pain Reduction |