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IMG_3688New Clients – Summertime Shape Up!

– Book 8 weeks of personal training and get 2 free!
– Purchase a package of 20 Boot Camps and get one free!

Call (919) 637-3050 for more information or to book your appointment.

 

IMG_0359_MWF Group

Boot Camp

Join us for Boot Camp and get fit for summer!

Several days and times to meet your needs.  It’s a great value too! 20 boot camps, only $100.
New clients get 1 free boot camp with a purchase of 20. Join us!

Learn more here >>

 

Private Personal Training in the Heart of Cary

Finally….. Work out in the privacy of your own high-tech Gym with a certified, experienced Personal Trainer.

New location with easy access. The address is 121 Edinburgh South, Suite 107, Cary, NC, 27511. Very easy to get to from Holly Springs, Apex, Raleigh, Morrisville, and Cary. Right off Hwy. 440 to 64 West. Phone number remains the same, 919-637-3050. Very excited to be able to access more counties.

Our online information will be available to all our clients, information will change on a weekly basis and there will be links to other information based on your needs.  Our first consultation is always free, please inquire now: (919) 637-3050. Also on Facebook!

  • Private Gym in the heart of Cary!  
  • Not the “Big Gym” atmosphere!  
  • No Long-Term Contracts. You choose the length of your contract and number of training sessions. A “pay-as-you-go” payment option allows you to pay for your sessions on a monthly basis so you don’t have to pay any upfront fees.
  • Your certified personal trainer works with you one-on-one to provide the motivation, encouragement, and accountability you need to be successful.
  • Come in anytime and use the cardio equipment on your own, you treat the gym as if it is your own.
  • Shower is available for workers that want to come in during working hours. 
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Fitness-Agecary nc personal trainer raleigh

Athletic Development
  • Sports Performance Enhancement
  • Young Athlete Development Program
  • Running Techniques; 5K, 10K, ½ and Full Marathon
  • Increase Muscular Strength and Power Production
General Fitness
  • Wellness Coaching
  • Core Stabilization and Total Body Conditioning
  • (BMI) Body Mass Index and Body Fat Screening
  • Cardio-Respiratory Endurance
  • Flexibility, Coordination, Agility and Range-of-Motion
  • Weight Training
  • Nutritional Counciling based on Food Pyramid 2010
Special Populations/Conditions
  • Pre and Post-Natal Fitness Programs
  • Post-Rehabilitation Training
  • Osteoporosis, Arthritis
  • Diabetes
  • Fibromyalgia
  • Cardiac Conditions, High BP
  • Joint Issues (Knees, Hips, Shoulder)
  • Back Pain Reduction

FITNESS DISCLAIMER

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.  Results vary from person to person.

One-2-One Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge One-2-One Fitness from any and all claims or causes of action, known or unknown, arising out of One-2-One Fitness’s negligence.