Runner's Edge - Cary, NC

Whether you’re an absolute beginner or an experienced runner ready to move your mileage up, we can help. We’re dedicated runners too. Which means we’re just not normal!

From 5K to Marathons, One-2-One Fitness will assess your level of cardiovascular fitness as well as your muscular strength.

▪ Develop and improve natural stride
▪ Increase cardio-respiratory
endurance
▪ Choosing the right shoe/fit
▪ Prevent common injuries and
shorten recovery time
▪ Running and nutrition
▪ Pacing and speed development
▪ Running psychology from “I think I
can” to “Been there, done that!”
▪ Race day preparation: We’ll even
pace the race with you!

Running, whether it's a competitive goal or "just for the health of it",
is a very fulfilling fitness activity. We'll be there for you from start to finish line!

▪ For more information or to speak with a trainer TODAY - Call 919.859.4420.