July 14, 2017

Studies show that weight-training is more important for heart health than losing weight! Read this article: Building Muscle Could Boost the Body’s Most Important Muscle



July 14, 2017

Are you a certified trainer with a desire to help clients achieve their personal fitness and weight goals? 

Consider joining One-To-One Fitness to do just that!

One-2-One Fitness believes that personal attention gives people the motivation to meet their goals....

July 14, 2017

It’s nice to know that even in today’s hectic and competitive world finding time for yourself and your well being doesn’t have to demand a lot of your time. At One-2-One Fitness we have developed an exclusive program designed for the older adult all within a small sett...

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Why Weight Training Is Good For Your Heart

July 14, 2017

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You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.  Results vary from person to person.

One-2-One Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge One-2-One Fitness from any and all claims or causes of action, known or unknown, arising out of One-2-One Fitness’s negligence.

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